Hand Mudras: Transformative Yoga for Health and Wellness

AN INTRODUCTION TO HAND MUDRAS, THEIR UNDERLYING THEORY, AND MUDRA PRACTICES FOR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.
Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.
For thousands of years, hand mudras have been used to channel prana and restore balance to both body and mind. Now, as stress and illness plague our modern world, this forgotten art offers a simple yet profound solution-literally at our fingertips.
In this comprehensive guide, spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years, distilling complex ancient wisdom into practical, easy-to-follow techniques. Whether you are seeking relief from anxiety, better focus at work or natural healing for specific ailments, you will find targeted mudra solutions designed for your busy life.
Inside this book, you will find:
Step-by-step instructions for 70+ healing mudras with illustrations
Specific mudras for common health conditions
Daily practices to enhance intuition and mental clarity
Quick stress-relief techniques for busy professionals

No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.

Premlata Haralalka is a renowned spiritual teacher and mudra healing expert who has dedicated the last three decades of her life to spreading the transformative power of ancient wellness practices. After retiring from a successful career as a travel entrepreneur twenty-five years ago, she embarked on a full-time spiritual mission to make mindful living accessible to people worldwide.
Trained under the guidance of Reiki Grandmaster Baba Sri Sri Muralidharan, Premlata has become a leading voice on hand mudras, Reiki and meditation. Her deep understanding of the Vedas and Upanishads guides her approach to integrating ancient wisdom with modern wellness requirements.
She has personally trained more than 50,000 students globally on the benefits of mindful living practices. Her teaching methodology-which breaks down complex spiritual concepts into practical, everyday applications-has earned her recognition across multiple wellness platforms and communities. She continues her mission through workshops, online courses and partnerships with leading wellness organisations.
To learn more about her transformative work, visit www.mudraswithprem.com

‘Over 45,000 Habuild members have benefited from our 5-day hand mudra workshop—a collaboration that began in 2023 with the renowned Dr Premlata. Since then, we have organised the workshop twice a year, offering our members the opportunity to explore the profound impact of mudras on their well-being. The results have been inspiring! Many members have shared how mudra practices have improved their daily lives. One remarkable story comes from a member who, when faced with a broken elevator, used Apana Mudra to effortlessly climb four to five flights of stairs! This is just one of many examples of how these simple yet powerful practices are making a real difference. Life-enhancing practices such as hand mudras have brought a positive difference to our community.’ — Saurabh Bothra (Co-founder, Habuild)

‘Truly enriching experience. It provided great insights about mudras and their impact on energy, focus and well-being. The content was well-structured, making it easy to follow even for someone new to the practice. One of the best aspects was the wide range of topics covered. Premlata is a wonderful trainer.’ — Tanushri Pal Chowdhury