Mindful Zen Habits: From Suffering to Happiness in 30 Days

Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life. IN THIS BOOK, YOU WILL LEARN: • How to enjoy the present moment • How to calm down your thoughts • How to improve your focus and productivity • How to finally find peace of mind • How to create lasting habits AND SO MUCH MORE… You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.

MARC REKLAU is a Coach, Speaker, and author of seven books including the #1 Amazon Bestseller, 30 Days: Change Your Habits, Change Your Life, which since April 2015 has been sold and downloaded over 180,000 times and has been translated into Spanish, German, Japanese, Thai, Indonesian, Portuguese and Korean. He wrote the book in 2014 after being fired from his job and literally went from jobless to Bestseller (which is actually the title of his second book). Marc’s mission is to empower people to create the life they want and to give them the resources and tools to make it happen. His message is simple: Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time. You can plan and create success and happiness in your life by installing habits that support you on the way to your goals. If you want to work with Marc directly contact him on his homepage www.marcreklau.com where you also find more information about him. You can connect with him on Twitter @MarcReklau, Facebook or on his website www.goodhabitsacademy.com MANUEL VILLA has a degree in Business Administration and a Master's in Business Administration from ESADE. He has worked for more than 20 years in communication, specializing in Research and Strategic Planning, reaching positions of high responsibility in several multinational companies. He has been giving talks, courses and initiation to Zen meditation (Soto tradition) retreats for more than 10 years, and he is the introducer of the Mindful zen practice and Mindfulzen Business in Spain, which establishes a solid bridge between East and West, between Mindfulness and Zen. But above all, it should be noted that he is a happy man.