The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.

'Mr. Ferriss makes difficult things seem very easy' -- NY Times
'The Superman of Silicon Valley' - Wired
'This book has changed my life' -- ***** Reader review
'An uncommon genius' -- ***** Reader review
'This book is awesome' -- ***** Reader review
'Educational and mind blowing' -- ***** Reader review
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Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Tim Ferriss has been listed as one of Fast Company‘s “Most Innovative Business People” and one of Fortune‘s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. He is one of only two authors (the other being Suzanne Collins, author of The Hunger Games) to have two books simultaneously on Amazon’s Top-10 Most Highlighted Books of All Time list.



The Observer and other media have called Tim “the Oprah of audio,” due to the influence of The Tim Ferriss Show podcast, which passed one billion downloads in 2023.

Tim also collaborated with Exploding Kittens to create COYOTE, an addictive and hilarious card game. It's simple to learn and games last 10 minutes. Life can't be all serious, after all. Viral videos of COYOTE have been watched more than 300 million times on social media, and it has been featured by some of the largest creators online, including Smosh Games.

Mr. Ferriss makes difficult things seem very easy. ― NY Times

Ferris is set to redefine the health genre. ― Bookseller

The Superman of Silicon Valley ― Wired