Reversing Diabetes: A Doctor's Science-Backed Guide to Diabetes Management

Rohit is living a regular life-work, family time, occasional socializing-when he receives his diagnosis: type 2 diabetes. Anxiety grips him as the overwhelming possibility of insulin shots; extreme lifestyle changes and lifelong medication starts to feel all too real. But a visit to his doctor, Rohini Patil, puts his fears to rest. She guides him through a holistic life plan, backed with the science of how bodies truly work using nutrition, movement, sleep, stress balance, and mindful living, which energizes Rohit and eventually helps him control his insulin fluctuations.

In Reversing Diabetes, Dr Rohini Patil shows readers possible changes one can make to get worry-free control on their insulin. With journaling prompts at the end of each chapter for introspection and over twenty-five diabetes-friendly recipes, this book is a must for anyone who wants to take back control and stop living a life dependent on medicines.

Rohini Patil has successfully written and implemented over 1,200 diet plans for her clients. She has been the Official Nutritionist on board with National Indian Athletes (GAIL, NYCS). Dr Rohini Somnath Patil is a highly accomplished and multi-talented individual with a remarkable vision and perspective. Armed with several specialized certifications in health and nutrition, she has made significant contributions to the fields of diet and lifestyle modifications. Hailing from Maharashtra, India, she is a distinguished figure in the field of diet and nutrition. She graduated with an MBBS, distinguishing herself as one of the very few MBBS doctors who have ventured into the realm of diet and wellness. Her passion for promoting healthy lifestyles and her commitment to improving people's well-being have made her a leading expert in her field. Over the last ten years, she has ardently researched various aspects of health, including diet, nutrition, fitness, mental well-being and overall lifestyle improvement.