The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

The Ayurvedic Self-Care Handbook is a grounded, accessible guide to living in harmony with your body and the rhythms of nature. Drawing from the timeless science of Ayurveda, this book translates ancient healing principles into simple, actionable rituals that fit seamlessly into modern life. Inside, you’ll discover how daily habits—what you eat, how you sleep, how you move, and how you rest—shape your physical and emotional well-being. Learn to recognize your dosha, adjust routines through the seasons, and respond to imbalance before it becomes burnout or illness. This is Ayurveda without mysticism or complexity: practical, nurturing, and deeply empowering. A handbook you’ll return to every time your body asks for care.

Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.